Free Recipes
A Little Bit of Everything Smoothie
| 1/2 cup soy milk |
| 1/2 cup red grapes |
| 1 orange, peeled |
| 2 baby carrots |
| 1/2 peach, pitted |
| 1 cup frozen strawberries |
| 1/2 cup broccoli |
| 1/2 cup spinach leaves |
| 1/2 cup pineapple |
| 1/4 banana |
| 1 cup ice |
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Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 2 minutes or until smooth. Serve immediately.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan |
Nutrition Facts
Serving Size 1 cup (240ml) |
 |
| Amount Per Serving |
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| Calories 125 |
|
| % Daily Value* |
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| Total Fat 1g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 37mg |
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| Total Carbohydrate 29g |
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| Dietary Fiber 5g |
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| Sugars 18g |
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| Protein 4g |
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| Vitamin A 33% |
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Vitamin C 103% |
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| Calcium 7% |
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Iron 11% |
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*Percent
Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 | |